Do you run out the door in the morning with just coffee in your stomach -- or maybe nothing at all? What's your excuse? Expert Dawn Jackson Blatner makes toast out of every reason to avoid starting the day off right.More >>
In a slightly unexpected way, skipping the scale has made me more accountable rather than less so. I find myself paying more attention to what I eat and the decisions I make from meal to meal because I'm not using the scale as a gauge to tell me how I'm doing.More >>
When I came up with the idea of giving up my scale, it was instantly and drastically freeing. This doesn't mean that I want to stop trying to lose weight. And I certainly hope to have a significant loss 12 months from now. But the scale has been getting in my way.More >>
It's 26 weeks until my birthday -- and I want to lose 26 pounds. Keeping focused on that and a couple of specific challenges is getting me back on track with my diet.More >>
This week was about re-evaluating, re-focusing, and re-thinking my weight loss plan. I even bought a couple of new diet books to help me along the way! (Click through for a sample recipe from the "Hungry Girl" book.)More >>
With the release of Alli this past June, diet pills are once again in the spotlight. The claims are appealing: "Lose 30 lbs in 30 days" or "Melt your fat away". But, do these pills really work? More >>
In addition to medical care, sound leadership and management are critical parts of any good hospital. At KSB Hospital, our mission and vision are put into action every day More >>
In addition to medical care, sound leadership and management are critical parts of any good hospital. At KSB Hospital, our mission and vision are put into action every day by an Administrative team, a Board of Directors and the Medical Staff.More >>
High Field Open MRI of Rockford is conveniently located in A Perryville Place, provides state of the art, high quality diagnostic imaging in a comfortable environment.More >>
Hearing Healthcare of Illinois specializes in hearing loss and hearing aids .We provide counseling regarding your hearing loss and the best hearing aids at competitive prices.More >>
Hearing Healthcare of Illinois specializes in hearing loss and hearing aids .We provide counseling regarding your hearing loss and the best hearing aids at competitive prices.More >>
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